Wolfpack Speed Dynamic Camp
Jumps / Sprints / Hurdles
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With a total of eight power packed sessions, the Wolfpack Speed Dynamic Camp
will instruct & demonstrate the proper running technique, sprint mechanics, block
starts, relay handoffs for sprinting. Also includes specialized training for short
and long hurdlers.
Jumpers will receive technical expertise for proper runway mechanics, take-off
and body positions, landing techniques, and proper phase work for each of the
horizontal jumps and vertical jumpers.
NEW!!! In addition to speed development specific to track & field, this
year we are implementing basic speed training for all sports. Therefore
the camp will include speed training for athletes participating in soccer,
baseball, softball, basketball and football.
will instruct & demonstrate the proper running technique, sprint mechanics, block
starts, relay handoffs for sprinting. Also includes specialized training for short
and long hurdlers.
Jumpers will receive technical expertise for proper runway mechanics, take-off
and body positions, landing techniques, and proper phase work for each of the
horizontal jumps and vertical jumpers.
NEW!!! In addition to speed development specific to track & field, this
year we are implementing basic speed training for all sports. Therefore
the camp will include speed training for athletes participating in soccer,
baseball, softball, basketball and football.
CAMP INFO
WHO CAN ATTEND
* Boys/Girls
* Middle School (6-8)
* High School (9-12)
* HS Coaches
* Middle School (6-8)
* High School (9-12)
* HS Coaches
CAMP TOPICS
* Meet Prep
* Nutrition
* Goal Setting
* Weight Training
* Nutrition
* Goal Setting
* Weight Training
RECREATION
* Movie/Motivational
* Talent Show
* Pool Party
* Game Night
* Talent Show
* Pool Party
* Game Night
| *Wolfpack Speed Dynamic Camp / PO Box 46017 / Raleigh, NC 27620 / www.nctrackcamp.com / 919 812 2001 |
June 10 - 13, 2012